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Holistic Health Education/Tips to Manage PMS

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Tips to Manage PMS

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A long list of ideas is provided to help ease mental and physical stressors on the body during PMS.

Although my experience and education is vast, I am not a medical professional and you are advised to always refer to your primary care physician for your medical needs. This curriculum is an introduction to students about the importance of the foods we eat and the possibilities of using alternative holistic health as an option. The information provided is based on scientific research, but it is the responsibility of each individual to thoroughly vet any health decision they make.

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